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Workout programs

Difficulty level
Equipments
Goal
Workouts per week
By Coaches
(81)
By Community
(72)
nSuns 5/3/1

by r/Fitness

4.63

NoviceFull Gym4 - 6 days/week

 21,114  athletes on this program

GZCL Program (GZCLP)

by Cody Lefever

4.00

Beginner - NoviceFull Gym3 - 4 days/week

 18,091  athletes on this program

5/3/1 Boring But Big

by Jim Wendler

4.00

Novice - IntermediateGarage Gym4 days/week

 10,130  athletes on this program

FEATURED
Reddit PPL

by r/Fitness

4.67

Novice - IntermediateFull Gym6 days/week

 9,346  athletes on this program

Reddit's Bodyweight Fitness Recommended Routine

by r/BodyweightFitness

Beginner - IntermediateAt Home3 days/week

 7,090  athletes on this program

PHUL Workout Program

by Brandon Campbell

Novice - IntermediateFull Gym4 days/week

 6,958  athletes on this program

FEATURED
KONG: Savage Size in 12 Weeks

by Alex Bromley

5.00

Novice - IntermediateFull Gym5 days/week

 5,836  athletes on this program

PHAT Workout Program

by Layne Norton

2.00

Intermediate - AdvancedFull Gym5 days/week

 5,713  athletes on this program

FEATURED
Alberto Nuñez Upper Lower Program

by Alberto Nuñez

4.00

Beginner - IntermediateFull Gym4 days/week

 5,497  athletes on this program

Bullmastiff

by Alex Bromley

IntermediateFull Gym4 days/week

 4,041  athletes on this program

Candito 6 Week Strength Program

by Jonnie Candito

Intermediate - AdvancedGarage Gym7 days/week

 3,873  athletes on this program

Dumbbell PPL

by r/Fitness

Beginner - NoviceDumbbell Only3 days/week

 3,702  athletes on this program

Reddit's Bodyweight Fitness Primer

by r/BodyweightFitness

BeginnerAt Home7 days/week

 3,533  athletes on this program

Push Pull Legs Upper Lower (PPLUL)

by Dr. Swole

Novice - IntermediateFull Gym5 days/week

 3,436  athletes on this program

Greg Nuckols Beginner Program

by Greg Nuckols

BeginnerFull Gym3 days/week

 2,810  athletes on this program

5/3/1 for Beginners

by Jim Wendler

5.00

Beginner - NoviceGarage Gym3 days/week

 2,522  athletes on this program

70s Powerlifter

by Alex Bromley

3.00

Intermediate - AdvancedFull Gym4 days/week

 2,209  athletes on this program

Strong Curves: Bootyful Beginnings

by Bret Contreras

Beginner - NoviceFull Gym3 days/week

 2,140  athletes on this program

FEATURED
RAVAGE

by Geoffrey Verity Schofield

Intermediate - AdvancedFull Gym6 days/week

 1,888  athletes on this program

4 Day Upper Lower Program

by Dr. Swole

Beginner - IntermediateFull Gym4 days/week

 1,690  athletes on this program

Full Body Powerbuilding Split

by Dr. Swole

5.00

Beginner - NoviceFull Gym3 days/week

 1,683  athletes on this program

FEATURED
TSA 9 Week Intermediate Approach

by The Strength Athlete

4.00

IntermediateGarage Gym4 days/week

 1,672  athletes on this program

Jacked and Tan 2.0

by Cody Lefever

IntermediateFull Gym4 days/week

 1,539  athletes on this program

Phrak's Greyskull LP

by r/Fitness

5.00

Beginner - NoviceFull Gym3 days/week

 1,538  athletes on this program

RAMPAGE

by Geoffrey Verity Schofield

3.00

Novice - IntermediateFull Gym3 days/week

 1,440  athletes on this program

Starting Strength

by Mark Rippetoe

Beginner - NoviceGarage Gym3 days/week

 1,382  athletes on this program

Calgary Barbell 8 Week Program

by Calgary Barbell

IntermediateGarage Gym4 days/week

 1,312  athletes on this program

Arnold Schwarzenegger Volume Workout - Variation 1

by Arnold Schwarzenegger

AdvancedFull Gym6 days/week

 1,308  athletes on this program

r/Fitness Basic Beginner Routine (3x5)

by r/Fitness

Beginner - NoviceGarage Gym3 days/week

 1,263  athletes on this program

Calgary Barbell 16 Week Program

by Calgary Barbell

IntermediateGarage Gym4 days/week

 1,254  athletes on this program

FEATURED
Intermediate Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.20

IntermediateFull Gym5 days/week

 1,204  athletes on this program

The Absolute Athlete

by Hadyn Wiseman

3.67

IntermediateFull Gym3 days/week

 1,141  athletes on this program

5/3/1 Building the Monolith

by Jim Wendler

5.00

AdvancedFull Gym3 days/week

 1,060  athletes on this program

Golden Six

by Arnold Schwarzenegger

4.00

Beginner - NoviceFull Gym3 days/week

 1,027  athletes on this program

Raider

by Bald Omni-Man

2.00

Novice - IntermediateFull Gym4 days/week

 952  athletes on this program

Novice Bodybuilding Program (by Eric Helms)

by Muscle and Strength Pyramid

4.50

Beginner - NoviceFull Gym4 days/week

 921  athletes on this program

TSA Beginner Approach

by The Strength Athlete

Beginner - NoviceFull Gym4 days/week

 869  athletes on this program

Rock The Bells

by Rebecca Rouse

4.00

Beginner - NoviceDumbbell Only3 days/week

 697  athletes on this program

Bikini Body

by Menno Henselmans

BeginnerFull Gym2 days/week

 642  athletes on this program

Bradley Barbell's Bench PR

by Adam Bradley

IntermediateFull Gym5 days/week

 609  athletes on this program

Power Bomb PPL

by Bald Omni-Man

2.67

Novice - IntermediateFull Gym6 days/week

 402  athletes on this program

Candito 5 Week 10RM Squat Program

by Jonnie Candito

4.50

Novice - IntermediateGarage Gym2 days/week

 392  athletes on this program

Fullsterkur Strongman Program

by Alex Bromley

Novice - IntermediateFull Gym3 - 4 days/week

 266  athletes on this program

Bald Swordman

by Bald Omni-Man

2.00

AdvancedFull Gym4 days/week

 252  athletes on this program

Bryce Lewis Program: Greatest Hits

by Bryce Lewis

Novice - IntermediateFull Gym5 days/week

 221  athletes on this program

3 Day Beginner Olympic Weightlifting Program

by Glenn Pendlay

Beginner - NoviceFull Gym3 days/week

 185  athletes on this program

FEATURED
Alberto Nuñez Upper Lower Program

by Alberto Nuñez

Beginner - IntermediateFull Gym4 days/week

 145  athletes on this program

Intermediate Block Periodization Oly Program

by Dr. Kyle Pierce of LSUS Weightlifting

IntermediateFull Gym4 days/week

 142  athletes on this program

Functional Strength 101

by Justina Ercole

4.60

BeginnerFull Gym3 days/week

 122  athletes on this program

Old School Size and Strength

by Pete Khatcherian

5.00

Intermediate - AdvancedFull Gym5 days/week

 118  athletes on this program

Athletic Base

by Dr. Ramsey Nijem

Beginner - IntermediateAt Home4 days/week

 96  athletes on this program

SBD101 - Powerbuilding for Students

by Alec Chen

Beginner - NoviceFull Gym4 - 5 days/week

 66  athletes on this program

Michael Test 8/30

by Test Coach

2.67

BeginnerFull Gym3 days/week

 13  athletes on this program

FEATURED
Stronger Together

by Test Coach

2.00

NoviceFull Gym3 days/week

 4  athletes on this program

Program Paid One-Time Payment-01

by Boostcamp

5.00

Beginner - AdvancedFull Gym3 days/week

 2  athletes on this program

Program For Vedio 2

by Boostcamp

2.00

Beginner - AdvancedGarage Gym3 days/week

 2  athletes on this program

Program-Paid-PRO

by Boostcamp

PROBeginnerFull Gym1 days/week

 2  athletes on this program

Program Paid One-Time Payment

by Boostcamp

PROBeginner - AdvancedDumbbell Only1 days/week

 2  athletes on this program

Haitao Test Oct 10 (Copy)

by Test Coach

IntermediateFull Gym2 days/week

 1  athlete on this program

Testing Progression Feature

by Test Coach

NoviceFull Gym3 days/week

 1  athlete on this program

Program For Vedio 3

by Boostcamp

5.00

Beginner - AdvancedFull Gym1 days/week

 1  athlete on this program

Pro Only Program

by Test Coach

PROBeginner - NoviceFull Gym2 days/week

 0  athletes on this program

Program without video-2

by Boostcamp

Beginner - AdvancedGarage Gym1 days/week

 0  athletes on this program

Muscle Mastery

by Test Coach

BeginnerFull Gym1 days/week

 0  athletes on this program

test program

by Test Coach

4.00

BeginnerGarage Gym4 days/week

 0  athletes on this program

Custom Program-Huaming

by Boostcamp

BeginnerFull Gym1 days/week

 0  athletes on this program

Iron Core Weightlifting Program

by Test Coach

5.00

Beginner - IntermediateGarage Gym3 - 5 days/week

 0  athletes on this program

Lean Machine

by Test Coach

IntermediateFull Gym2 days/week

 0  athletes on this program

Huaming Program For REP & Intensity

by Boostcamp

Beginner - AdvancedFull Gym1 days/week

 0  athletes on this program

program to test hidden workouts

by Test Coach

5.00

Novice - IntermediateGarage Gym3 - 4 days/week

 0  athletes on this program

Program Paid One-Time Payment-02

by Boostcamp

Beginner - AdvancedFull Gym2 - 3 days/week

 0  athletes on this program

Huaming Program For Intensity Column-02

by Boostcamp

3.00

BeginnerFull Gym1 days/week

 0  athletes on this program

Patricia's Intermediate Paid Program (Copy)

by Test Coach

4.00

PROIntermediateAt Home3 days/week

 0  athletes on this program

Huaming Program For Intensity Column

by Boostcamp

BeginnerFull Gym0 - 1 days/week

 0  athletes on this program

One Time Paid Program

by Test Coach

BeginnerGarage Gym3 days/week

 0  athletes on this program

test1-mikey

by mikey

Novice - IntermediateFull Gym1 days/week

 0  athletes on this program

Huaming Program For Intensity Column (Copy)

by Boostcamp

BeginnerFull Gym1 days/week

 0  athletes on this program

%1RM of another exercise

by Test Coach

3.00

BeginnerGarage Gym2 days/week

 0  athletes on this program

program to test last week + [x]lbs progression

by Test Coach

Novice - BeginnerAt Home3 days/week

 0  athletes on this program

Testing targets

by Test Coach

5.00

IntermediateGarage Gym2 days/week

 0  athletes on this program

exercise alternatives (Copy)

by Test Coach

5.00

Beginner - NoviceFull Gym3 days/week

 0  athletes on this program